In this special heartfelt episode, we sit down to reflect on what it really feels like to turn 30 (and 31). We open up about the shifts in friendship during this decade, the pressure of life timelines we’re learning to let go of, and how our thoughts on motherhood are continuously evolving. It’s honest, a little raw, and filled with the kind of conversations we wish we heard more of. Whether you're approaching 30 or deep in it, we hope this episode feels like a warm chat with friends who get it.

In this episode, we thought we’d try something a little different.

You’ve probably seen the viral video of a guy sharing his intense morning routine — the one by Ashton Hall. It’s been making the rounds lately, and we couldn’t resist diving into it ourselves.

We break down each part of his routine, chat about what surprised us, what we actually liked, and what didn’t quite sit right.

This one’s a little fun, and definitely honest.

In this episode, we dive into how to set goals that actually stick, why being kind to yourself matters more than perfection, and how starting over isn’t a setback—it’s a powerful step forward. Whether you're chasing something new or picking yourself back up, we’ve got you. Let’s talk about growth, grace, and making the most of this season.

Welcome to Naturally Us! In this debut episode, get to know your hosts, Fern and Courtney—best friends and naturopaths—sharing how they found naturopathy, why they started this podcast, and what you can expect. Raw, real, and totally down-to-earth, this is your new go-to for honest conversations about health, healing, and everything in between.