S1 Episode 6 - Deciding to Seek Help: What Happens Next
In this heartfelt episode, Courtney and Fern open up about their personal journeys with mental health and the impactful power of therapy. They share candid stories of recognising the need for help, overcoming the stigma, and the challenges of finding the right therapist.
Join them as they discuss the importance of self-awareness, the impact of cultural perceptions, and the various types of mental health support available.
Whether you're seeking guidance or simply curious, this episode offers valuable insights and resources for anyone navigating their mental health journey.
For additional support, explore resources from Beyond Blue, Black Dog Institute, Gidget Foundation, Headspace, Butterfly Foundation, Kids Helpline, and the NSW Mental Health Line.
https://www.beyondblue.org.au/
https://www.blackdoginstitute.org.au/education-services/communities/resources/
https://www.gidgetfoundation.org.au/
https://kidshelpline.com.au/
https://www.health.nsw.gov.au/mentalhealth/Pages/mental-health-line.aspx