S1 Episode 5 - The 7 Types Rest & Why Sleep Alone Isn’t Enough
In this episode of Naturally Us, we dive into the seven types of rest as outlined by Dr Sandra Dalton-Smith. From physical to spiritual rest, we explore how each type plays a role in our overall well-being. The chat is full of honest reflections, with personal stories on how we each manage (or sometimes miss) different types of rest in the midst of life’s daily demands.Whether you’re feeling burnt out or simply curious about how to make your downtime more restorative, this episode offers practical tips and thought-provoking insights to help you recharge — body, mind, and soul.
Take the quiz:
Want to find out what type of rest you're most in need of?
Take Dr Sandra Dalton-Smith’s free quiz here: drdaltonsmith.com/resources
Tune in for a warm, grounded conversation about finding balance, slowing down, and why rest is anything but lazy.